Iron from Food

Examples of food that are very good sources of Iron are:

- Red meat
- Dark Leafy Greens
- Dried Apricots Peaches
- Pumpkin

PS
Remember, eat everything in moderation

RED MEAT

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Examples of red meat are: Beef, Bison, Duck, Goat, Goose, Lamb, Mutton, Pork

DARK LEAFY GREENS

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Examples are Kale, Spinach, Water cress, Pak Choi, Chard, Collard Greens, Lettuce, Parsley

DRIED APRICOTS PEACHES

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PUMPKINS

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By OGN